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Exercising Safely in the Cold
If you love to exercise outside don’t let the cold weather limit your activity. Follow these tips to stay safe and keep your outdoor exercise routine on track. Dress in “dry” layers not just warm. A quick way to lose body heat is to wear clothes made of fabrics...
Is Direct Access Physical Therapy Offered in Kentucky?
Kentucky is a direct access state. Also known as self-referral, direct access means having immediate access to physical therapy services without a referral from a physician or other healthcare provider. Below, we take a closer look at the benefits of direct access...