It’s COLD!  To many of us, exercising in the cold is no fun.  Here are some alternatives to getting your heart rate up while avoiding those blistering winds and temperatures.   

• Download an exercise app.  The list is countless.  
• Try Netflix or Prime videos for your perfect exercise workout. 
• Exercise in the pool or try water running.  Locally you can use the pool at Quality Inn and Suites in Draffenville or the Paducah Athletic Club (PAC). 
• Mall walk or walk larger stores like Walmart.  Walk during the less hectic times. Later in the evening or mid-morning seem less busy. 
• Create a home gym using the basics.  Bodyweight exercise is challenging but you can easily add resistance with exercise bands or small weights. 
• Play with your kids.  
• Turn your favorite music on and DANCE! 
• Take your kids to the Trampoline Park and participate.  Paducah has Vertical Jump. You’ll be quickly breathing hard after jumping. 
• Perform basic cardio exercises if safe and right for you. Try activities like jumping jacks, burpees, stairs, high knees, jump rope, mountain climbers or chair step ups.  
• Start a personal challenge or get a friend involved.  Try a virtual workout match and see who wins. 
• Join a local gym.  We have some great local gyms such as Mega Gym, Snap Fitness and Glycotic Fitness.  Don’t forget other options: CrossFit, Valor, or No Boundaries.  

Stay fit, motivated, and challenged!   

     Scan our QR Code with your phone to visit PRO Physical Therapy Website!

You can also click on our website link:  https://prophysicaltherapyservices.com

270-252-7600

302 US HWY 68 West

Benton KY 42082