Text Neck!- Injury and Diagnosis

Text Neck!- Injury and Diagnosis

Text Neck!- Injury and Diagnosis Yes, Text Neck is a real injury and there is a diagnosis! What is Text Neck? N Text Neck is pain in the neck due to participating in prolong flexed postures such as using your cell phone or tablet to text, surf social media or...
Thoracic Spine – Oh My Aching Back!

Thoracic Spine – Oh My Aching Back!

Thoracic Spine – Oh My Aching Back! N The thoracic spine is the mid part of your back. Its valuable with movements such as rotating your trunk and sitting with good posture. It is also the location where your ribs attach. Your thoracic spine is the key to...
Ergonomics! Prevent Pain at Your Desk

Ergonomics! Prevent Pain at Your Desk

Ergonomics! Prevent Pain at Your Desk We commonly believe an office job is better on our bodies than if we must use our hands and get dirty. Well folks, that’s not always true.  I have said before, “motion is lotion” and when we sit at a computer or desk all day, we...
Knee Arthritis…”Motion is Lotion”

Knee Arthritis…”Motion is Lotion”

Knee Arthritis…”Motion is Lotion” Osteoarthritis (OA) of the knee is the inflammation and wearing away of the articular cartilage on the knee joint. N In a normal joint, articular cartilage is smooth which allows the bones of the knee joint to slide over each...
Concussions – Educate Yourself!

Concussions – Educate Yourself!

Concussions – Educate Yourself! It’s that time of the year again! N Athletes are starting up practice and school is right around the corner. This is a great chance to review the topic of concussions. It’s important as athletes, coaches, and parents that we...