Can YOU go the distance? YES! (Part 3 of 3)

Can YOU go the distance? YES! (Part 3 of 3)

Can YOU go the distance? YES! (Part 3 of 3) If your goal is to MOVE and FINISH, utilize a regimented program found on an app (suggestions in Part 1 of this blog series) or make sure to search the internet. There are lots of free program schedules available.  Remember...
Can YOU go the DISTANCE? YES!! (Part 2 of 3)

Can YOU go the DISTANCE? YES!! (Part 2 of 3)

Can YOU go the DISTANCE? YES!! (Part 2 of 3) You may have already started your journey from Couch to 5K or you are just getting started.  We know you want to meet your goal but may have questions about the training process. N Since the goal is to get MOVING and...
Can YOU go the DISTANCE??  YES! (Part 1 of 3)

Can YOU go the DISTANCE?? YES! (Part 1 of 3)

Can YOU go the DISTANCE?? YES! (Part 1 of 3) New Years resolutions may have already faded, however, as the weather warms up you may be re-energized to have a new fitness goal.  What about a Couch to 5K program? N Depending on your current fitness level, many...
Ankle Sprains: Immediate and Long-Term Treatment

Ankle Sprains: Immediate and Long-Term Treatment

Ankle Sprains: Immediate and Long-Term Treatment You don’t have to be an athlete to sprain an ankle. It can happen to anyone at any time, simply by landing wrong when stepping or slipping on the ice. N However, for every 10 ankle sprains, 4 of them occur with...