by Jani Brewer | Apr 18, 2023 | Educational
Welcome a CLEANER HOME and a HEALTHIER YOU this Spring! Feeling motivated? Spring cleaning is here! Time to clean out and organize those closets, cabinets, and garages. But how do you tackle your list without aches, pains or pulled muscles? Let’s discuss some general...
by Jani Brewer | Mar 31, 2023 | Educational
Can YOU go the distance? YES! (Part 3 of 3) If your goal is to MOVE and FINISH, utilize a regimented program found on an app (suggestions in Part 1 of this blog series) or make sure to search the internet. There are lots of free program schedules available. Remember...
by Jani Brewer | Mar 27, 2023 | Educational
Can YOU go the DISTANCE? YES!! (Part 2 of 3) You may have already started your journey from Couch to 5K or you are just getting started. We know you want to meet your goal but may have questions about the training process. N Since the goal is to get MOVING and...
by Jani Brewer | Mar 14, 2023 | Educational
Can YOU go the DISTANCE?? YES! (Part 1 of 3) New Years resolutions may have already faded, however, as the weather warms up you may be re-energized to have a new fitness goal. What about a Couch to 5K program? N Depending on your current fitness level, many...
by Jani Brewer | Feb 21, 2023 | Educational
Ankle Sprains: Immediate and Long-Term Treatment You don’t have to be an athlete to sprain an ankle. It can happen to anyone at any time, simply by landing wrong when stepping or slipping on the ice. N However, for every 10 ankle sprains, 4 of them occur with...
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