Hip Strength and Balance (Part 1 of 2)

Hip Strength and Balance (Part 1 of 2)

by | May 17, 2023 | Educational

Hip Strength and Balance (Part 1 of 2) Do you have frequent losses of balance or falls? Have you noticed the difficulty with walking on uneven surfaces? Falls are the second leading cause of unintentional injury deaths worldwide. There are over 37 million falls per...
Pitch Count in Youth Baseball

Pitch Count in Youth Baseball

by | May 8, 2023 | Educational

Pitch Count in Youth Baseball Spring has sprung and baseball season has begun for high school players with little league practice and games soon to follow. One of the most common topics of debate is the pitch count in players of all ages. N How many pitches should a...
Having a Strong Core in Your Golf Swing

Having a Strong Core in Your Golf Swing

by | Dec 5, 2022 | Educational

Having a Strong Core in Your Golf Swing I’m sure you have heard the term “core” in reference to the body. N The core is made up of the muscles of the torso including abdominals, chest, muscles of the back, and muscles that stabilize the hips. These muscle groups...
Pickleball: Staying Safe in the Kitchen

Pickleball: Staying Safe in the Kitchen

by | Nov 20, 2022 | Educational

Pickleball: Staying Safe in the Kitchen One of the fastest growing sports in the United States is Pickleball. In fact, between 2019 and 2021 pickleball was THE fastest growing sport. N It is estimated that there are now over 5 million pickleball players. The...