by Weston Jones | Dec 5, 2022 | Educational
Having a Strong Core in Your Golf Swing I’m sure you have heard the term “core” in reference to the body. N The core is made up of the muscles of the torso including abdominals, chest, muscles of the back, and muscles that stabilize the hips. These muscle groups...
by Weston Jones | Nov 20, 2022 | Educational
Pickleball: Staying Safe in the Kitchen One of the fastest growing sports in the United States is Pickleball. In fact, between 2019 and 2021 pickleball was THE fastest growing sport. N It is estimated that there are now over 5 million pickleball players. The...
by Weston Jones | Oct 3, 2022 | Educational
Importance of Proper Warmup in Overhead Athletes With fall sports in full swing and athletes playing and training year-round it is important to take care of the body, particularly the areas that we place high loads and stress on. N One of the most common areas...
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