Having a Strong Core in Your Golf Swing

Having a Strong Core in Your Golf Swing

Having a Strong Core in Your Golf Swing I’m sure you have heard the term “core” in reference to the body. N The core is made up of the muscles of the torso including abdominals, chest, muscles of the back, and muscles that stabilize the hips. These muscle groups...
Pickleball: Staying Safe in the Kitchen

Pickleball: Staying Safe in the Kitchen

Pickleball: Staying Safe in the Kitchen One of the fastest growing sports in the United States is Pickleball. In fact, between 2019 and 2021 pickleball was THE fastest growing sport. N It is estimated that there are now over 5 million pickleball players. The...