by Jani Brewer | Feb 7, 2022 | Surgery Preparation
Total Knee Replacement and Pre-Operative Preparation No one wants to have knee surgery, but often it’s the best choice for quality of life and pain. N No one wants to have knee surgery however sometimes it’s the best option for quality of life and pain. A total...
by Jani Brewer | Feb 4, 2022 | Tip & Tricks
Alternatives to Cold Weather Workouts To many of us, exercising in the cold is no fun. Here are some alternatives to getting your heart rate up while avoiding those blistering winds and temperatures. N Alternatives to Cold Weather Workouts It’s COLD! To many of...
by Jani Brewer | Jan 31, 2022 | Tip & Tricks
Exercising Safely in the Cold If you love to exercise outside don’t let the cold weather limit your activity. Follow these tips to stay safe and keep your outdoor exercise routine on track. N Exercise Safely in the Cold Dress in “dry” layers not just warm. A...
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