by Jani Brewer | May 3, 2022 | Tip & Tricks
Hiking Hiking is a total body workout that can meet your exercise needs while enjoying nature. N Living in Western Kentucky we are blessed to have great hiking trails right out our back door! Take the time to be outside with fresh air and beautiful scenery while...
by Jani Brewer | Apr 28, 2022 | Tip & Tricks
Shelf Life of a Shoe My tennis shoes have a life span? N Educate yourself on the life span of a tennis shoe! All shoes age over time! We use them to climb rocks, walk through mud, and pound the asphalt. The foam and gel become compressed, and we lose the...
by Jani Brewer | Apr 19, 2022 | Tip & Tricks, Uncategorized
Tips to Preventing Back Pain When Gardening As April and early May approach, many of us will start tilling our gardens, planting, shoveling, and carrying pots. However, like most during the winter, we have been less active in our normal outdoor and exercise routines. ...
by Jani Brewer | Apr 5, 2022 | Tip & Tricks
Can ACL Tears Be Prevented? An anterior cruciate ligament (ACL) tear is one of the most common injuries that occur in the athletic population. No athlete wants to be on the sideline watching their teammates win. The good news is there are preventive measures you can...
by Jani Brewer | Mar 9, 2022 | Uncategorized
Dynamic Warm-Up? What, How and Why? Injury prevention! Preparing your joints and muscles for activity. Prevent injury and stay healthy. This will allow you to continue to enjoy what you do! N Dynamic Warm-Up? What, How and Why? What is a Dynamic Warm-Up?A...
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