by Weston Jones | May 22, 2023 | Educational
Hip Strength and Balance (Part 2 of 2): The Importance of Hip Strength in the Athletic Population The gluteal muscles play an essential role in the athletic population to perform at the highest level. N A running back must have good balance when making cuts to avoid...
by Weston Jones | May 17, 2023 | Educational
Hip Strength and Balance (Part 1 of 2) Do you have frequent losses of balance or falls? Have you noticed the difficulty with walking on uneven surfaces? Falls are the second leading cause of unintentional injury deaths worldwide. There are over 37 million falls per...
by Weston Jones | May 8, 2023 | Educational
Pitch Count in Youth Baseball Spring has sprung and baseball season has begun for high school players with little league practice and games soon to follow. One of the most common topics of debate is the pitch count in players of all ages. N How many pitches should a...
by Jani Brewer | Apr 18, 2023 | Educational
Welcome a CLEANER HOME and a HEALTHIER YOU this Spring! Feeling motivated? Spring cleaning is here! Time to clean out and organize those closets, cabinets, and garages. But how do you tackle your list without aches, pains or pulled muscles? Let’s discuss some general...
by Jani Brewer | Mar 31, 2023 | Educational
Can YOU go the distance? YES! (Part 3 of 3) If your goal is to MOVE and FINISH, utilize a regimented program found on an app (suggestions in Part 1 of this blog series) or make sure to search the internet. There are lots of free program schedules available. Remember...
by Jani Brewer | Mar 27, 2023 | Educational
Can YOU go the DISTANCE? YES!! (Part 2 of 3) You may have already started your journey from Couch to 5K or you are just getting started. We know you want to meet your goal but may have questions about the training process. N Since the goal is to get MOVING and...
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