by Jani Brewer | Mar 14, 2023 | Educational
Can YOU go the DISTANCE?? YES! (Part 1 of 3) New Years resolutions may have already faded, however, as the weather warms up you may be re-energized to have a new fitness goal. What about a Couch to 5K program? N Depending on your current fitness level, many...
by Jani Brewer | Feb 21, 2023 | Educational
Ankle Sprains: Immediate and Long-Term Treatment You don’t have to be an athlete to sprain an ankle. It can happen to anyone at any time, simply by landing wrong when stepping or slipping on the ice. N However, for every 10 ankle sprains, 4 of them occur with...
by admin | Feb 1, 2023 | Educational
TENNIS ELBOW DOES NOT MEAN YOU’RE A TENNIS PLAYER Tennis elbow is one of the most common and frequent causes of elbow pain. It occurs when there is repetitive overuse of tendons and muscles at the elbow and forearm. This form of injury can be caused by a variety...
by Jani Brewer | Jan 17, 2023 | Educational
YOUTH SPORT INJURIES Over the last decade, the incidence of injuries in young athletes has rapidly increased. Common adult and overuse injuries are being diagnosed in young children participating in single sport with high demands. N Children are playing single...
by Jani Brewer | Jan 3, 2023 | Educational
Joint Pain and Weather Changes How many times have you heard a friend or parent say, “It’s going to rain tomorrow” because their joints started aching more. You might hear it when the temperature falls or when the seasons change. Historically, we laugh as our bodies...
by Weston Jones | Dec 5, 2022 | Educational
Having a Strong Core in Your Golf Swing I’m sure you have heard the term “core” in reference to the body. N The core is made up of the muscles of the torso including abdominals, chest, muscles of the back, and muscles that stabilize the hips. These muscle groups...
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