by Jani Brewer | May 3, 2022 | Tip & Tricks
Hiking Hiking is a total body workout that can meet your exercise needs while enjoying nature. N Living in Western Kentucky we are blessed to have great hiking trails right out our back door! Take the time to be outside with fresh air and beautiful scenery while...
by Jani Brewer | Apr 28, 2022 | Tip & Tricks
Shelf Life of a Shoe My tennis shoes have a life span? N Educate yourself on the life span of a tennis shoe! All shoes age over time! We use them to climb rocks, walk through mud, and pound the asphalt. The foam and gel become compressed, and we lose the...
by Jani Brewer | Apr 19, 2022 | Tip & Tricks, Uncategorized
Tips to Preventing Back Pain When Gardening As April and early May approach, many of us will start tilling our gardens, planting, shoveling, and carrying pots. However, like most during the winter, we have been less active in our normal outdoor and exercise routines. ...
by Jani Brewer | Apr 5, 2022 | Tip & Tricks
Can ACL Tears Be Prevented? An anterior cruciate ligament (ACL) tear is one of the most common injuries that occur in the athletic population. No athlete wants to be on the sideline watching their teammates win. The good news is there are preventive measures you can...
by Jani Brewer | Feb 4, 2022 | Tip & Tricks
Alternatives to Cold Weather Workouts To many of us, exercising in the cold is no fun. Here are some alternatives to getting your heart rate up while avoiding those blistering winds and temperatures. N Alternatives to Cold Weather Workouts It’s COLD! To many of...
by Jani Brewer | Jan 31, 2022 | Tip & Tricks
Exercising Safely in the Cold If you love to exercise outside don’t let the cold weather limit your activity. Follow these tips to stay safe and keep your outdoor exercise routine on track. N Exercise Safely in the Cold Dress in “dry” layers not just warm. A...
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