by Jani Brewer | Apr 19, 2022 | Tip & Tricks, Uncategorized
Tips to Preventing Back Pain When Gardening As April and early May approach, many of us will start tilling our gardens, planting, shoveling, and carrying pots. However, like most during the winter, we have been less active in our normal outdoor and exercise routines. ...
by Jani Brewer | Mar 9, 2022 | Uncategorized
Dynamic Warm-Up? What, How and Why? Injury prevention! Preparing your joints and muscles for activity. Prevent injury and stay healthy. This will allow you to continue to enjoy what you do! N Dynamic Warm-Up? What, How and Why? What is a Dynamic Warm-Up?A...
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