by Jani Brewer | Aug 9, 2022 | Educational
Knee Arthritis…”Motion is Lotion” Osteoarthritis (OA) of the knee is the inflammation and wearing away of the articular cartilage on the knee joint. N In a normal joint, articular cartilage is smooth which allows the bones of the knee joint to slide over each...
by Jani Brewer | Jul 18, 2022 | Educational
Concussions – Educate Yourself! It’s that time of the year again! N Athletes are starting up practice and school is right around the corner. This is a great chance to review the topic of concussions. It’s important as athletes, coaches, and parents that we...
by Jani Brewer | Jul 4, 2022 | Educational
Plantar Fasciitis Plantar Fasciitis affects nearly 2 million Americans a year and is not bias to men and women of any age. Plantar Fasciitis can be painful and functionally limiting as the plantar fascia becomes inflamed or torn. Pain can be in the ball of the foot...
by Jani Brewer | Jun 21, 2022 | Educational
Stay Cool and Healthy with Pool Exercises The pool is the perfect place to exercise in the summer when the temperatures begin to climb. N However, there are great benefits to exercising in the pool all year round. The main benefit is buoyancy, which is the...
by Jani Brewer | Jun 6, 2022 | Educational
Back Pain…Is Your Core Important? YES! There is no reason to make you wait for the answer. N Developing a strong core can reduce low back pain, prevent pain, and improve proper spinal alignment. Back pain or even radiating leg pain can be caused by...
Recent Comments